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Benefits Of Using Ergonomic Office Chairs


Janine sits at her desk 8 hours a day. She suffered from frequent headaches and lower back pain. But what she did notice was the stiffness in her knees, legs and lower back each time she stood up. She always needed to take a few steps, stretch her back and shake her legs to loosen up before walking around. Getting older is tough, she’d tell herself. She never realized her office chair was a huge culprit in her discomfort.

Sitting at a desk hour after hour stresses and strains our bodies. Inadequate chairs compromise our posture. But ergonomic desk office chairs offer an investment in good health. Here are just a few of the benefits Janine realized with the use of a well-adjusted office chair.

In furthering the evaluation of factors that impact health, other initiatives have also come out of the national concern over wellness. This includes the examination of workplace conditions, both for physical and emotional stressors. In considering the dimensions of wellness, career and physical aspect can greatly overlap, so transitioning to workplaces that are ergonomically effective can not only support the wellness initiative but also provide greater productivity in the office.

Part of this focus on the workplace is the fact that people spend over a third of all their time in the work environment. While the office space may appear to hold lesser features that can negatively impact health, the ability to move freely and support correct posture is integral to long-term musculoskeletal wellness. From this perspective, individuals spend over a third of their time in possible physical stress that can negatively impact health.

The Idea of Movement and Ergonomic Chairs

Ergonomically designed office furniture can cover a scope of factors that impact mobility in the workplace. For many companies, keyboards and workstations are the most common components of the office that follow this concept of working. However, ergonomics directly relates to the efficiency and productivity that can be achieved through movements in the workplace that is more aligned with natural activities. Thus, the layout of an office can be considered ergonomic, just as the furniture and accessories can be considered the same.

Although the manner in which people move through a work setting is vital to enhancing productivity, it should also be remembered that many office employees spend much of their time sitting at a workstation. Keeping the legs perpendicular to the hips and the spine can induce great strain on the lower back, hamstrings, and even shoulders and neck. Further, hunching forward to access a keyboard can generate further physical strain, and over time, this can add up to debilitating aches and pains.

Stress-related absences and chronic back pain are responsible for close to a quarter of all lost time factors. However, companies should also note that these can be avoidable gaps in productivity and that the solutions can also encourage a greater culture of wellness and efficiency in the office.

The use of ergonomic chairs can address lifestyle changes that improve individual health, and in this manner, can also improve workplace productivity. By supporting physical wellness through the access to resources that can benefit structural alignment, companies are also indicating that an investment in human well-being is a part of the corporate reputation.

What Makes an Office Chair Ergonomic?

When companies are considering the benefits of promoting employee health in order to up productivity and lower downtime, it can also be important to understand what aspects of a chair can make it be considered ergonomic.

Structural design - ergonomic office chairs are first based on the principle that supporting natural muscular and postural function also reduced chronic stress disorders. This means that the chair itself will support a healthy posture, while also providing the freedom of movement that further encourages physical health.

Integration to existing furniture - another point that companies should consider is that ergonomic chairs can only function so well as they are able to be integrated with furniture that is already in use. Thus, a chair that can support natural posture may also become an impediment to movement if it is not scalable to work with existing equipment.

Integration to existing furniture - another point that companies should consider is that ergonomic chairs can only function so well as they are able to be integrated with furniture that is already in use. Thus, a chair that can support natural posture may also become an impediment to movement if it is not scalable to work with existing equipment.

Freedom of movement - this can apply to the structure of the chair, such as armrests versus no armrests, but it most often relates back to the ergonomic concept of flow within a workplace. To this end, good ergonomic chairs can allow employees to move about the office space easily, and without the need to strain posture.

The practicality of application - another important part of ergonomic office chairs is that they are able to accommodate a variety of workplace settings. This means that designs which are suitable for the cubicle can also be moved to the boardroom, with the same applicability. Thus, the idea of flow and movement further support a healthy workplace environment.

Small Changes, Big Impacts

One of the most difficult things for many companies to understand the benefits of ergonomic office chairs is how such a seemingly small change can improve individual health and office efficiency. While better postural alignment can immediately impact the causes of musculoskeletal pain, this alignment also influences other systems in the body.

Circulation is improved, resulting in greater vitality and stronger energy throughout the day.

Digestion is aided through better posture, which means that the body is able to more efficiently process nutrients into energy, and is less likely to cause gastrointestinal distress.

Stress levels are lowered since physical discomfort is the second greatest cause of an emotional stress reaction.

The mood is stabilized, both through more even blood sugar levels from proper digestion, but also through the natural release of serotonin in accordance with proper body rhythms.

Poor posture can do more than cause aches and pains, as it can also impact other dimensions of wellness. By supporting employee health with ergonomic office chairs, companies can not only renew their investment in human resources but can also set a benchmark for greater efficiency.

South African SMTP, Axxess SMTP, MWEB SMTP And Email Setup Guides



When making use of a South African ISP (Internet Service Provider) they supply you with an SMTP server through which your sent email is routed. You need to configure your email client and set the outgoing server to the detail below that corresponds with your ISP. You should also specify that your outgoing server doesn’t require authentication, and most of the time, no encryption is used, usually, the standard SMTP port of 25 is used.


Telkom ADSL:
Telkom Analogue Dial Up:
Vodacom: /
Cell C:
Internet Solutions (IS) ADSL:
Internet Solutions 3G: or
ABSA: or
Web Africa:
Axxess DSL:

To view setup guides on how to add your email account on email clients such as Outlook, Thunderbird, MacMail, iPhone and Blackberry, please see this link: Axxess SMTP and Email Setup Guides

Key Factors To Consider When Designing A Custom Website


Websites are the hub of visibility for professional offerings firms. And the upward thrust of website traffic may be a key indicator of your firm’s achievement in raising its visibility and online popularity. A drop in traffic, but, may be a sign that your internet site can be laid low with some of the commonplace issues with custom website design.

When it comes to website design and development, professional offerings firms that dedicate these common lapses hurt their capability to compete and have interaction its audiences.

Let’s have a look at 13 make-or-break areas on the subject of website design and development. improve these areas and you’ll quickly improve your firm’s online visibility and recognition.

1. Imagery

The general public of professional offerings web sites doesn’t do a particularly proper process of distinguishing themselves. most blend blandly into the web landscape. Why? They use the equal worn-out visuals as their competition.

Stand out in an otherwise homogenized and perplexing market—one in which buyers battle to pick among poorly differentiated companies—via averting usually used pix like those:


Web DesignThe visual noise from clichéd inventory pix communicates one aspect loud and clean: your company lacks the imagination (or confidence) to be extraordinary.

Hiring an expert photographer for custom images might not viable. but it’s miles nevertheless possible to establish a unique appearance, even with stock pictures. recall photographs from exclusive inventory photography houses ( or and from one-of-a-kind pricing degrees. Or keep away from general business imagery altogether and take an extra conceptual approach—selecting photographs that depict greater summary subject matters. you can even need to consider using illustrations as opposed to pictures.

And the subsequent time you revisit your company’s web site design, take some time to incorporate sparkling imagery, colors and layout factors. look at your competitors’ websites now not as fashions to emulate, but as departure factors—familiar ground to avoid.

2. Specialization

Overly complicated and stressed writing infects a mind-blowing quantity of expert offerings websites. these web sites talk in general phrases about solutions but are hardly ever precise about the troubles they resolve. Others wander off in the back of an impenetrable wall of jargon.

Headlines touting indistinct guarantees of human beings, approaches, technology and consulting prowess can exhaust even the maximum dedicated reader. in step with our research, 88% of prospective customers visit a firm’s website at some point for the duration of the buying manner. And, 43% rule out a company due to the fact they couldn’t understand how the company ought to help them.

Potential clients are pretty savvy; they recognise that superb-sounding language of many corporations’ websites can also certainly conceal a firm’s lack of differentiation. if your internet site doesn’t sincerely communicate what you do—and for whom—you can in no way get the second risk for their enterprise.

The answer? Stand for something: a particular provider offering, a vertical you serve best, or a unique manner you technique your exchange. In these days’ net-centric advertising environment, readability is one of the high-quality investments you’ll ever make.